OnlySaunas.ie - call 1850 SAUNAS (1850 728627) 9am to 9pm 7 days
 

Infrared Sauna Health Benefits

Border top left Border top Border top right
 
Infrared light is part of the Sun's invisible spectrum of light. The benefits of Far Infrared light are manifested in its ability to penetrate the human tissue. Infrared heater technology uses these Far Infrared light characteristics to provide you with several healthful benefits. The experience of an infrared sauna is similar to sunbathing. The heat penetrates your skin, giving you that wonderful natural warmth, without causing your skin to burn. Infrared heater technology is completely healthy and safe. The healthy perspiration generated in an infrared sauna at a temperature between 40-55 Celsius is an ideal method to improve overall health and wellbeing. The benefits of using infrared saunas include:
 
Border bottom left   Border bottom right
Better Circulation and Increased Energy
1. Better Circulation and Increased Energy.
Infrared energy causes a physical phenomenon called “resonance” in human cells. Thus the cellular activities are instantly invigorated, resulting in better blood circulation and an overall improved metabolism.
Weight Loss
2. Weight Loss.
Sauna heat therapy can aid in weight loss by speeding up the metabolic process of vital organs and endocrine glands resulting in substantial caloric loss in a sauna heat session.
Cardiovascular Health
3. Cardiovascular Health.
The FIR Sauna increases heart rate and blood circulation, crucial to maintaining one’s health. The heart rate increases as more blood flow is diverted from the inner organs towards the extremities of the skin, without heightening blood pressure.
Speed Recovery from Injuries
4. Speed Recovery from Injuries.
For injuries, infrared heat stimulates vasodilatation of peripheral blood vessels, bringing oxygen to joints and extremities. This speeds the healing of sprains and strains, relieving pain and reducing recovery time.
Detoxification
5. Detoxification.
The quicker metabolic rate causes extra toxic waste products to be purged from the body through the skin, during perspiration. The skin is often referred to as the 3rd kidney, because it is believed to be responsible for eliminating 30% of the body’s waste.
Stress Reduction and Relaxation
6. Stress Reduction & Relaxation.
After a hard day’s work, what better way to end the day than to relax in the luxurious environment of your own sauna? Feel relaxed, refreshed and rejuvenated. Regular sauna sessions are a great way to reduce stress.
Skin Beautification
7. Skin Beautification.
For that sought after healthy glow, sauna heat therapy allows increased blood circulation to carry great amounts of nutrients to the skin, thus promoting healthy tone and texture.
Improved Immune System
8. Improved Immune System.
By creating an “Artificial Fever”, infrared heat has a positive effect on the immune system. The function of the immune system is increased naturally during what the body experiences as a mild fever, while virus and bacterial growth is slowed.
Reduces Cellulite
9. Reduces Cellulite
Infrared saunas can help reduce cellulite as the heat penetrates you body deep enough to start liquefying the fat. It then gets released through sweating. Frequent sauna sessions are a great aid in the fight against cellulite.

 

 
Home | About Us | Refer a friend | Sauna Range | Benefits | Links | Contact Us | Eco-Promise | Sitemap
Web Design: SoreMedia.com Copyright © Stirling & O'Reilly Enterprises Ltd.
Registered and Incorporated in Ireland. Company Number 447894. VAT IE 9672144F.